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Working on Acceptance 

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Sometimes life throws curveballs and together we can work through processing difficult events such as relationship endings, divorce, loss and grief.

 

Self Compassion 

 

Over time you can subconsciously develop negative self talk i.e talking yourself down and using negative adjectives to describe yourself. Through therapy I can help you to, Talk to yourself like you would to someone you love”(Brené Brown). 

 

Maintaining abstinence (from drugs and alcohol)

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Together we can look at your triggers and identify coping strategies for when you're experiencing cravings.

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Rediscovering your Identity

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After big life changes (such having a baby, finishing university, going through a divorce etc) you can sometimes lose sense of your identity. We can work collaboratively to help you rediscover yourself and how you fit in the world.