As a person-centered counsellor, I provide a safe and non-judgmental space for you to explore your thoughts and feelings.

 

My approach focuses on understanding your unique experiences and empowering you to find your own solutions.​The Person Centered Approach was founded by Carl Rogers in the1940s, and it also known as the Humanistic Approach. As Carl Rogers said, “The curious paradox of love is that when I accept myself just as I am then I can change” (Carl Rogers). ​

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Areas I can support you in:

• Working on self compassion and rediscovering identity

• Identifying and addressing unhealthy habits 

• Changing your mindset to align your life with your goals

• Processing and or living with complicated feelings

• Recognising and altering unhelpful patterns of thinking or behaviour